What is IFS?

IFS (Internal Family Systems) allows for exploration of your thoughts, feelings and physical sensations in a gentle and safe space. While respecting your internal needs and pace, we will delve into your inner world, give voice to your parts and discover the intention behind your parts’ thoughts, feelings and behaviors.

When your parts feel heard, witnessed and understood, they often relax back and allow for further healing. This process lends to peace and spaciousness within, which gives opportunity for healthy and joyful relationships in your life.

Find out more on my “What is IFS” page.

For more information about IFS, clink here to visit the main IFS website.