Internal Family Systems is a paradigm shift from traditional talk therapies. It combines aspects of Cognitive Behavioral Therapy, Somatic Experiencing Therapy and Psychodynamic Therapy to access important and relevant information from your thoughts, body and past.

The goals of IFS (Internal Family Systems) include achieving harmony, balance and Self-leadership within your internal system by helping your parts unload burdens they’ve carried for years. As your parts unburden, your internal system becomes more spacious and feels lighter.

Your thoughts, feelings and physical sensations are held by “parts.” Parts are aspects of us…

While respecting your parts’ needs, pace and roles, we will delve into your internal world, give voice to your parts and discover the intention behind your parts’ thoughts, feelings and behaviors.

As in meditation…

IFS goes beyond mindfulness..

to the next step